Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

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2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

Your gut will thank you.

Will my 9 year old face more difficulties than most girls her age if she’s an early bloomer? My daughter already needs regular B cup bras. The doctor says that my daughter will be even more developed by 11-12 years of age.

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12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

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- Fruits

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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- Fish & Poultry

3. Stop eating late at night

- Honey

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Listen to uplifting music.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

What does it mean when your husband comments and likes other women on social media? He has private IG and TikTok accounts that I have no access to. He has saved videos and pictures of women on his phone.

9. Avoid eating carbs early in the day.

- Raw dairy

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

Is a monthly salary of 47,000 SEK before tax considered adequate for a C# .Net developer with over 7 years of experience in Sweden?

Hang out with people who motivate you.

They don’t know why though.

14. Stop smoking weed to fall asleep.

What is better, 4 more years of Trump with the media trying to hurt him, or 8 years of DeSantis with the media licking booty, or 4 to 8 years of RFK with the media hating on him all the time? (Biden is not an option, he can't win)

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

Does a narcissist ever get their comeuppance/karma for the vile things they've done? Such as cheating, smear campaign, etc.